Plyometrics are movements that train muscles to reach maximum force in the shortest possible time. Summit's plyometric sessions consist of a progressive series of multi-directional jump drills that improve the athlete’s bounce, directional movement, vertical jump, and explosive strength. Plyometrics train the movement receptors in the joints by stimulating the stretch-reflex, or “land/ jump” abilities of the hips, knees, and ankles. With repetition, the athlete can significantly lower reaction time which translates into greater acceleration, running speed, jumping power, and cutting ability.