PLYOMETRICS REFERS TO EXERCISE THAT ENABLES A MUSCLE TO REACH MAXIMUM FORCE IN THE SHORTEST POSSIBLE TIME
JUMPS IN PLACE STANDING JUMPS MULTIPLE JUMPS BOX JUMPS
DEPTH JUMPS BOUNDING PLYO PRESS
MEDICINE BALL EXERCISES
First practiced by the dominant Eastern Bloc athletes of the 1970’s, today Plyometrics has become the mainstream form of training used by serious athletes around the world. Plyometrics offers athletes at all levels a proven, straightforward way to enhance their athletic abilities and to get an edge on the competition. Plyometrics maximizes quickness and explosiveness while improving dynamic stability. It is a potent development tool for dramatically improving powerful movement, expanding your movement base and developing dynamic stability.
Summit has the latest Athletic Republic research on plyometric training. Dr. Donald Chu, a leading authority on power training and conditioning, has led the way by putting together all the necessary information to benefit any athlete. By using Athletic Republic protocols based on Dr. Chu’s groundbreaking book Jumping into Plyometrics, Summit coaches will improve your:
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