Fundamentals

FUNDAMENTALS

AN ELITE TRAINING PROGRAM DESIGNED FOR THE YOUNG ATHLETE

Fundamental workouts address coordination, agility, balance, core strengthening and conditioning all while having fun
Sessions are one hour in length and meet Tuesdays and Thursdays at 4pm and Saturdays at 10am
For athletes ages 8-12 years old
Cost: CALL FOR PRICING INFORMATION
Activities include: Ladder Drills, Balance Discs, Plyometrics, Dynavision, Obstacle Courses, Agility Drills, Cardiovascular Training, and much more.

Please fill out the form below to schedule a free trial fundamental class.

Parent Name *

Your Email *

Phone: *

Athlete Name *

Age *

Sports Played *

Which day would you like to come in for the free trial fundamentals class? *

Tuesday at 4pm
Thursday at 4pm
Saturday at 10am

Villanova, PA
789 Lancaster Ave.
Villanova, PA 19085
Phone: (610) 525-2300