FUNDAMENTALS
AN ELITE TRAINING PROGRAM DESIGNED FOR THE YOUNG ATHLETE
- Fundamental work outs address coordination, agility, balance, core strengthening and conditioning all while having fun
- Sessions are one hour in length and meet Tuesdays and Thursdays at 4pm and Saturdays at 10am
- For athletes ages 8-12 years old
- Cost: $240 for 8 sessions
- Activities include: Ladder drills, Balance Discs,Plyometrics, Dynavision,Obstacle Courses, Agility Drills, Cardiovascular training, And much more
