INTENSITY SUMMIT BOOT CAMP
Posted on Tue, Aug 30, 2011
INTENSITY SUMMIT BOOT CAMP
Monday – Friday 6 p.m. (Rotating Schedule)
Boots to Bootie
Focus: Since it’s your biggest muscle in your body we must train it the
hardest. All power and explosiveness is creased from the lower body.
From the glutes to the ham to the calves, this program gets the lower body
sculpted and toned.
Athlete Intensity
Focus: Bring out your inner athlete with this dynamic class. This full
body class will work your entire body to the max. Work on speed, power,
agility, reaction and quickness, all in a safe and precise environment.
AB-Sential /Core and Control
Focus: The core is the power center of your body, so we must not forget
about it. This class combines core with balance/stabilization exercises
to leave you feeling strong and confident all week long. GO GET THEM!!!
Body Impact
Focus: This program focuses on intra- and inter- muscular coordination.
Let’s let those upper and lower body muscles work together to create the
ultimate full body workout. Not for the timid. This workout will leave
the entire body sculpted bringing you closer to the lean mean body you
always wanted.
Upper body Burner
Focus: When we say upper body, we mean it. From weighted exercises to
cardio, your upper body is worked the max. Pecks, tri’s, bi’s,
traps – we’ve got them all covered.
Marathoner
Focus: This heart pumping, sweat dripping, aerobic endurance program will
not only leave you gasping for air but will get you through the finish
line in record time.
Call today to reserve your spot!!! 610-525-2300