Posted on Fri, Feb 24, 2012
On February 23, 2012, Mainline Media News published an article written by Jeff Morgan, Director of Sports Performance, at Summit Sports Training Center in Villanova, PA.
The article discusses athletes from the University of Delaware, Kutztown University and Sacred Heart University who trained at Summit and will compete at the Combine to be held at Jets Stadium on February 25th.
Click on the link below to view Mainline Media News article:
http://www.mainlinemedianews.com/articles/2012/02/23/sports/doc4f467396b53d0335569255.txt
Posted on Tue, Aug 30, 2011
INTENSITY SUMMIT BOOT CAMP
Monday – Friday 6 p.m. (Rotating Schedule)
Boots to Bootie
Focus: Since it’s your biggest muscle in your body we must train it the
hardest. All power and explosiveness is creased from the lower body.
From the glutes to the ham to the calves, this program gets the lower body
sculpted and toned.
Athlete Intensity
Focus: Bring out your inner athlete with this dynamic class. This full
body class will work your entire body to the max. Work on speed, power,
agility, reaction and quickness, all in a safe and precise environment.
AB-Sential /Core and Control
Focus: The core is the power center of your body, so we must not forget
about it. This class combines core with balance/stabilization exercises
to leave you feeling strong and confident all week long. GO GET THEM!!!
Body Impact
Focus: This program focuses on intra- and inter- muscular coordination.
Let’s let those upper and lower body muscles work together to create the
ultimate full body workout. Not for the timid. This workout will leave
the entire body sculpted bringing you closer to the lean mean body you
always wanted.
Upper body Burner
Focus: When we say upper body, we mean it. From weighted exercises to
cardio, your upper body is worked the max. Pecks, tri’s, bi’s,
traps – we’ve got them all covered.
Marathoner
Focus: This heart pumping, sweat dripping, aerobic endurance program will
not only leave you gasping for air but will get you through the finish
line in record time.
Call today to reserve your spot!!! 610-525-2300
Posted on Fri, Apr 01, 2011
“We don’t rise to the level of our expectations – we fall to the level of our training”
-Archilochus, Greek Soldier
SUMMIT SPORTS TRAINING CENTER COLLEGE ELITE PROGRAM COMING
SUMMER 2012,
GO HARD OR GO HOME
For more information please call Jeff at 610-525-2300.
Posted on Thu, Mar 31, 2011
Summit Sports Training Center would like to congratulate the two teams that trained with us this pre-season on their outstanding accomplishments.
The Chester High Clippers for winning the 2012 PIAA Class AAAA State Championships!
And the Archbishop John Carroll Lady Patriots for also winning the 2012 PIAA Class AAAA State Championships!
Posted on Tue, Mar 29, 2011
Executive fitness is perfect for you if ...
You're tired of going to the gym with no motivation!
You're confused about the correct exercises to get the body you have always wanted!
You're unwilling to keep paying those outrageous personal training prices!
So what is EXECUTIVE FITNESS?
Executive fitness is a small group personal training service for adults. After signing up, based on your evaluation and a other personal factors, you will receive a personalized program that is consistent with your goals. You then schedule appointments to begin your small group personal training regime. Whether you are looking to drop a few pounds, get ready for a marathon, or just want to stay active, the EXECUTIVE FITNESS program is for you. There will never be more than a 5-1 client-trainer ratio to ensure your success. See how quickly our trainers will help you accomplish your fitness goals!
2 or 3 day per week options. You can pick any day between Monday and Friday, either at 5:30 pm or 6:30 pm.
Schedule at the beginning of the week to reserve your spot.
For more information please call 610-525-2300!
Posted on Fri, Feb 11, 2011
On March 30, 2012, Mainline Media News published an article written by Jeff Morgan, Director of Sports Performance, at Summit Sports Training Center in Villanova, PA.
This is a follow up article to the combine article writen back on February 23, 2012. Rich Rossi (pictured above) is chasing a dream and that dream very well may become a reality because of his hard work at Summit and his raw determination.
Click on the link below to view Mainline Media News article:
http://www.mainlinemedianews.com/articles/2012/03/30/sports/doc4f75ef3ee473c559319782.txt
Posted on Fri, Jan 28, 2011
Summit Sports Training Center is proud to announce the Lightning Basketball Academy Jr! Starting Monday March 7th and running through Thursday April 14th. This academy will be specifically for athletes grades 6 to 8.
Schedule
Mondays & Tuesdays – Appointments at Summit
Wednesdays – On Court Drills & Conditioning at the Shipley School from 6 pm to 8 pm
Thursdays – Group Session at Summit from 6 pm to 8 pm
Call Dan at 610-525-2300 to register or for more information.
Posted on Fri, Nov 12, 2010
Xceleration Lacrosse Academy!
Posted on Thu, Nov 11, 2010
Summit Sports Training Center has new hours!
Monday-Thurs 7:00am to 10:00am and 12:30pm to 9:00pm
Friday 7:00am to 10:00am and 12:30pm to 8:30pm
Saturday 9:00am to 4:00pm
Posted on Thu, Jul 01, 2010
Summit Hockey