Boots to Bootie Focus: Since it’s your biggest muscle in your body we must train it the hardest. All power and explosiveness is creased from the lower body. From the glutes to the ham to the calves, this program gets the lower body [...]]]> INTENSITY SUMMIT BOOT CAMP
Monday – Friday 6 p.m. (Rotating Schedule)

Boots to Bootie
Focus: Since it’s your biggest muscle in your body we must train it the
hardest. All power and explosiveness is creased from the lower body.
From the glutes to the ham to the calves, this program gets the lower body
sculpted and toned.

Athlete Intensity
Focus: Bring out your inner athlete with this dynamic class. This full
body class will work your entire body to the max. Work on speed, power,
agility, reaction and quickness, all in a safe and precise environment.

AB-Sential /Core and Control
Focus: The core is the power center of your body, so we must not forget
about it. This class combines core with balance/stabilization exercises
to leave you feeling strong and confident all week long. GO GET THEM!!!

Body Impact
Focus: This program focuses on intra- and inter- muscular coordination.
Let’s let those upper and lower body muscles work together to create the
ultimate full body workout. Not for the timid. This workout will leave
the entire body sculpted bringing you closer to the lean mean body you
always wanted.

Upper body Burner
Focus: When we say upper body, we mean it. From weighted exercises to
cardio, your upper body is worked the max. Pecks, tri’s, bi’s,
traps – we’ve got them all covered.

Marathoner
Focus: This heart pumping, sweat dripping, aerobic endurance program will
not only leave you gasping for air but will get you through the finish
line in record time.

Call today to reserve your spot!!! 610-525-2300

Program Includes:

The College Elite coaches utilize their experience as athletes and education as coaches to enhance the performance of each client, creating the optimal environment for success. Through education, commitment, and discipline the Summit college Elite Program provides the environment for athletes to achieve their goals and reach full potential.

Program Includes:

Acceleration and Deceleration

Balance and Body Awareness

Core Stabilization

Explosive Power

Functional Strength

Linear Speed

Mobility

Sensory Training

Work Capacity

Dates: May 23rd to September 2nd, 5 times per week

Cost: $995

For more information please call Jeff at 610-525-2300.

The Chester High Clippers for winning the PIAA Class AAAA State Championships!

And the Archbishop John Carroll Lady Patriots for getting runner up in the PIAA Class AAAA State Championships!

Schedule

Mondays & Tuesdays – Appointments at Summit

Wednesdays – On Court Drills & Conditioning at the Shipley School from [...]]]> Summit Sports Training Center is proud to announce the Lightning Basketball Academy Jr! Starting Monday March 7th and running through Thursday April 14th. This academy will be specifically for athletes grades 6 to 8.

Schedule

Mondays & Tuesdays – Appointments at Summit

Wednesdays – On Court Drills & Conditioning at the Shipley School from 6 pm to 8 pm

Thursdays – Group Session at Summit from 6 pm to 8 pm

Call Dan at 610-525-2300 to register or for more information.