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	<title>Summit Sports Training Center &#187; Uncategorized</title>
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	<link>http://www.summitstc.com</link>
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		<title>Summit Hockey</title>
		<link>http://www.summitstc.com/summit-hockey</link>
		<comments>http://www.summitstc.com/summit-hockey#comments</comments>
		<pubDate>Thu, 01 Jul 2010 19:10:50 +0000</pubDate>
		<dc:creator>alie</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.summitstc.com/?p=572</guid>
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			<content:encoded><![CDATA[<p style="text-align: center;"><a href="http://www.summitstc.com/wp-content/uploads/2010/07/Hockey-Players.jpg"><img class="aligncenter size-large wp-image-571" title="Hockey Players" src="http://www.summitstc.com/wp-content/uploads/2010/07/Hockey-Players-768x1024.jpg" alt="" width="614" height="819" /></a></p>
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		<title>LIGHTNING BASKETBALL ACADEMY at SUMMIT SPORTS TRAINING CENTER</title>
		<link>http://www.summitstc.com/lightning-basketball-academy-at-summit-sports-training-center</link>
		<comments>http://www.summitstc.com/lightning-basketball-academy-at-summit-sports-training-center#comments</comments>
		<pubDate>Thu, 10 Jun 2010 12:59:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.summitstc.com/?p=526</guid>
		<description><![CDATA[<p>Click Here for Lightning  Basketball Academy Program Information
</p>
<p>LIGHTNING BASKETBALL ACADEMY at SUMMIT SPORTS TRAINING CENTER</p>
<p>THE MISSION
Our mission is to provide an innovative and high-level developmental program for today’s basketball athlete. We believe that success on the court doesn’t just come from practicing and playing the game, but in embracing a diverse approach to enhancing overall [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.summitstc.com/wp-content/uploads/2010/08/Lightning-Basketball-Academy-Program-September-2010.pdf">Click Here for Lightning  Basketball Academy Program Information<br />
</a></p>
<p><strong>LIGHTNING BASKETBALL ACADEMY at SUMMIT SPORTS TRAINING CENTER</strong></p>
<p><strong>THE MISSION</strong><br />
Our mission is to provide an innovative and high-level developmental program for today’s basketball athlete. We believe that success on the court doesn’t just come from practicing and playing the game, but in embracing a diverse approach to enhancing overall athleticism, knowledge, and ability. Our program combines elite-level strength and conditioning, on-court basketball speed, quickness &amp; conditioning, and classroom forums, to fully educate our students in all facets of athletic success.</p>
<p><span style="text-decoration: underline;"><strong>THE SCHEDULE</strong></span><br />
First 6-Week session begins on September 20th. Review PDF for Exact Schedule.</p>
<p>Call 610-525-2300 or email Lightning Academy Director Jesse Wright for more information:</p>
<p><a href="mailto:lightningacademy@comcast.net">lightningacademy@comcast.net</a></p>
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		<title>Congratulations Max Shubert!!!!</title>
		<link>http://www.summitstc.com/congratulations-max-shubert</link>
		<comments>http://www.summitstc.com/congratulations-max-shubert#comments</comments>
		<pubDate>Wed, 19 May 2010 15:11:47 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.summitstc.com/?p=519</guid>
		<description><![CDATA[<p>Max Shubert, a freshman at Salve Regina University, competed at the National Strength and Conditioning Association’s National Index Championship in Colorado Springs this past weekend. Taking first place in the Vertical Jump (35 inches), Pro-Agility Run (4.15 sec), and 10-Yard Dash (1.645 sec) qualified him for the International Competition in Orlando in June. Max who is [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.summitstc.com/wp-content/uploads/2010/05/Max-w245-clean.jpg"><img class="size-medium wp-image-520 alignleft" title="Max w245 clean" src="http://www.summitstc.com/wp-content/uploads/2010/05/Max-w245-clean-300x258.jpg" alt="" width="300" height="258" /></a>Max Shubert, a freshman at Salve Regina University, competed at the National Strength and Conditioning Association’s National Index Championship in Colorado Springs this past weekend. Taking first place in the Vertical Jump (35 inches), Pro-Agility Run (4.15 sec), and 10-Yard Dash (1.645 sec) qualified him for the International Competition in Orlando in June. Max who is originally from West Chester, Pennsylvania trained for these events at Summit Sports Training Center.<img src="file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot.png" alt="" /><img src="file:///C:/DOCUME%7E1/ADMINI%7E1/LOCALS%7E1/Temp/moz-screenshot-1.png" alt="" /> Congratulations Max on your accomplishments!</p>
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		<title>Group Classes Now Available</title>
		<link>http://www.summitstc.com/group-classes-now-available-try-a-free-class</link>
		<comments>http://www.summitstc.com/group-classes-now-available-try-a-free-class#comments</comments>
		<pubDate>Tue, 16 Mar 2010 18:15:13 +0000</pubDate>
		<dc:creator>kim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.summitstc.com/?p=497</guid>
		<description><![CDATA[<p>Summit Offers Group Training</p>
<p>Monday: Cardio Jump</p>
<p>Tuesday: Ground Based Cardio</p>
<p>Wednesday: Yoga, Cardio Boxing, Weights and Core</p>
<p>Thursday: Boot Camp</p>
<p>Friday: Circuit</p>
<p>Saturday: Yoga</p>
<p>For more information please contact Jana Rediger at 610-525-5300 [...]]]></description>
			<content:encoded><![CDATA[<p>Summit Offers Group Training</p>
<p>Monday: Cardio Jump</p>
<p>Tuesday: Ground Based Cardio</p>
<p>Wednesday: Yoga, Cardio Boxing, Weights and Core</p>
<p>Thursday: Boot Camp</p>
<p>Friday: Circuit</p>
<p>Saturday: Yoga</p>
<p>For more information please contact Jana Rediger at 610-525-5300 or j.rediger@summitstc.com.</p>
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		<title>FREE KARATE CLASS!</title>
		<link>http://www.summitstc.com/train-like-a-champion-chengs-martial-arts-school</link>
		<comments>http://www.summitstc.com/train-like-a-champion-chengs-martial-arts-school#comments</comments>
		<pubDate>Mon, 18 Jan 2010 20:00:51 +0000</pubDate>
		<dc:creator>kim</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.summitstc.com/?p=374</guid>
		<description><![CDATA[<p style="text-align: center;">Please Welcome</p>
<p style="text-align: center;">CHENG&#8217;S MARTIAL ARTS SCHOOL to SUMMIT</p>
<p style="text-align: center;">FREE CLASS OFFER!!!</p>
<p style="text-align: center;">FREE CLASS Times are the Following:</p>
<p style="text-align: center;">Monday, Wednesday and Thursday:</p>
<p style="text-align: center;">6pm children class (ages 6-11),
7pm open class (ages 12-adult)</p>
<p style="text-align: center;">Saturday-9am class (6-adult)</p>
<p style="text-align: center;">CALL NOW TO RESERVE A SPOT!</p>
<p [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;">Please Welcome</p>
<p style="text-align: center;">CHENG&#8217;S MARTIAL ARTS SCHOOL to SUMMIT</p>
<p style="text-align: center;"><em>FREE CLASS OFFER!!!</em></p>
<p style="text-align: center;">FREE CLASS Times are the Following:</p>
<p style="text-align: center;">Monday, Wednesday and Thursday:</p>
<p style="text-align: center;">6pm children class (ages 6-11),<br />
7pm open class (ages 12-adult)</p>
<p style="text-align: center;">Saturday-9am class (6-adult)</p>
<p style="text-align: center;"><strong>CALL NOW TO RESERVE A SPOT!</strong></p>
<p style="text-align: center;">
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