INTENSITY SUMMIT BOOT CAMP Monday – Friday 6 p.m. (Rotating Schedule)

Boots to Bootie Focus: Since it’s your biggest muscle in your body we must train it the hardest. All power and explosiveness is creased from the lower body. From the glutes to the ham to the calves, this program gets the lower body [...]

The best way to build teamwork and unity is to have your entire team train together at Summit.

For team training information please call Dennis Mathias at 610.525.2300 or email at d.mathias@summitstc.com.